Contact
info@niriviacounselling.com
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Have questions? Want to book an appointment in-person in North Vancouver or Online? Cassandra offers a 30-minute free initial phone consultation so you can connect before booking a session.
I can help with
01
Trauma
Childhood experiences shape us. When safety is not guaranteed, our brains and bodies become hypervigilant, always searching for signs of danger - and ignoring signs of joy, contentment and whimsy. Developmental trauma may result in anxiety, chronic pain, PTSD and depression, leaving you navigating the world feeling disconnected from your body and intuition. Therapy helps you calm your racing thoughts, access your body’s inner wisdom and reconnect with parts of yourself that you previously learned to ignore.
02
Life Transitions
Whether you are moving, going through a divorce, changing careers, or grieving a loved one, life transitions can leave you not feeling disconnected from your true self. Find a pathway back to yourself through creative expression, thoughtful conversation and compassionate care.
03
Compassion Fatigue
Burnout and compassion fatigue are so common in the helping field. When you do so much for everyone else around you, there is not always a lot left to give to yourself. Therapy offers gentle accountability to prioritize rest, set boundaries and push back against the cultural messages that keep helpers overwhelmed and exhausted.